Explore the critical role of salmon in river ecosystems and discover why their survival matters to us all
Why Salmon Matter
Salmon populations are declining across the Pacific Northwest, and the primary driver is habitat loss. Clear-cutting forests, constructing dams, and mining operations are fundamentally altering river ecosystems—muddying waters, destroying spawning grounds, and raising water temperatures beyond what salmon can tolerate.
The ripple effect of salmon decline extends far beyond the rivers themselves. These fish are keystone species, meaning their presence—or absence—affects entire ecosystems and the communities that depend on them.
River Nutrients: The Salmon Contribution

When salmon spawn and migrate upstream, they transport marine-derived nutrients from the ocean into freshwater systems. This nutrient transfer is significant: salmon carcasses provide nitrogen, phosphorus, and other essential elements to riverside plants and trees.
The process creates a positive feedback loop. Nutrient-enriched vegetation grows more robustly, preventing soil erosion along riverbeds and providing shade that keeps water temperatures cool—conditions essential for the next generation of salmon.
Supporting Wildlife Populations

Salmon sustain complex food webs at every life stage. Bears, eagles, raccoons, larger fish species, and even orcas depend on salmon as a primary food source. In the Pacific Ocean, killer whale populations are directly tied to salmon abundance—as salmon decline, so do orcas.
Economic and Cultural Impact

The Pacific salmon fishing industry generates $3 billion annually and supports tens of thousands of jobs in coastal communities.
Beyond economics, salmon have sustained Indigenous peoples for thousands of years and continue to hold sacred cultural significance. They're also a reliable protein source for millions of people worldwide.
Learn More About Salmon Protection
Home Lab Activity: The Salmon Life Cycle Game
What You'll Learn: The life of a salmon is both remarkable and perilous. From a nest containing 2,000-5,000 eggs, only about two salmon typically survive to return to their spawning grounds. This activity demonstrates the numerous challenges salmon face at each life stage and helps you understand the pressures affecting their populations.
Materials Needed
- Scissors
- Large plastic container (for discarded lentils)
- 1 cup of lentils per participant (red lentils work well as they resemble salmon eggs)
- Plastic cups (1 per person)
- 1 bag of Swedish Fish candy (12 ounces) for the conclusion
- Dice (1 per person)
- Life stage cards (detailed below—cut these out or write them on index cards)
- Tape
How to Run the Activity
- Cut out or prepare the six salmon life stage cards and arrange them in order on your table.
- Give each participant one cup containing approximately 2,000 lentils. Each lentil represents one salmon egg.
- Start at Stage 1. Read the stage description aloud, then have each participant roll their die.
- Each person follows only the outcome for the number they rolled—remove the appropriate number of lentils from their cup and place them in the discard container.
- Move sequentially through all six stages, reading descriptions and rolling dice at each stage.
- After completing Stage 6, count remaining lentils and celebrate with Swedish Fish candy.
The Six Life Stages
Stage 1: Eggs

A female salmon excavates a nest called a redd in a rocky riverbed, depositing between 2,000-5,000 eggs. The male releases milt (containing sperm) over the eggs, and the female covers them with gravel for protection against predators and river currents.
Dice Outcomes:
- Raccoons find and eat the eggs. Lose ½ of your lentils.
- Large fish find and eat the eggs. Lose ½ of your lentils.
- Some eggs don't get fertilized and won't hatch. Lose â…“ of your lentils. Roll again.
- Landslides bury and kill some eggs. Lose ½ of your lentils.
- People walking in the river crush some eggs. Lose ½ of your lentils.
- Trees are cut along the riverbank; soil erosion smothers eggs. Lose â…” of your lentils.
Stage 2: Alevin

Newly hatched salmon are called alevin. These tiny fish have visible yolk sacs attached to their bellies, providing nutrients while they remain in the gravel nest for approximately six weeks.
Dice Outcomes:
- Strong currents wash alevin from their protective nest. Lose â…“ of your lentils.
- Predatory fish consume alevin. Lose â…“ of your lentils.
- Water temperature exceeds the 39-46.4°F survival range due to reduced shade from destroyed riverside vegetation. Lose ½ of your lentils.
- People walking on spawning grounds crush alevin. Lose ½ of your lentils.
- Riverbank logging causes soil erosion that smothers alevin. Lose â…” of your lentils.
- Heavy rainfall washes away alevin. Lose ½ of your lentils.
Stage 3: Fry and Parr

After absorbing their yolk sacs, salmon become fry. They develop dark markings for camouflage against river rocks and begin actively hunting small invertebrates like mayflies and aquatic worms. During this stage, they start migrating downstream toward the ocean.
Dice Outcomes:
- Birds, mammals, and other predators eat the small fish. Lose ½ of your lentils.
- Fry ingest microplastic pollution in the water. Lose ½ of your lentils.
- Water temperatures become lethal. Lose â…” of your lentils.
- People walking in the river crush fry. Lose ½ of your lentils.
- Riverbank logging causes soil erosion that smothers fry. Lose â…” of your lentils.
- Rain and flooding wash fry onto the shore. Lose ½ of your lentils.
Stage 4: Smolt

As fry approach the ocean, they spend time in estuaries—where freshwater meets saltwater—undergoing smoltification. This physiological transformation allows them to survive in saltwater. Their appearance changes, becoming silver and shiny for better ocean camouflage.
Dice Outcomes:
- Harbor seals prey on smolt. Lose ½ of your lentils.
- Herons catch and eat smolt. Lose ½ of your lentils.
- Seagulls feast on vulnerable smolt in the estuary. Lose ½ of your lentils.
- Oil spills contaminate the water. Lose â…” of your lentils.
- Smolt ingest plastic pollution. Lose ½ of your lentils.
- Insufficient food availability weakens smolt. Lose â…“ of your lentils.
Stage 5: Ocean Adults

Once in the open ocean, salmon find abundant food. Young adults feed on arthropods—insects and crustaceans—gradually shifting to consuming small fish as they grow. Salmon spend between one and eight years at sea, depending on species.
Dice Outcomes:
- Orcas (killer whales) hunt salmon—their primary food source. Lose ½ of your lentils. Note: As salmon populations decline, orca populations decline too.
- Commercial fishing operations harvest salmon. Lose ¼ of your lentils.
- Salmon die from ocean pollution, including plastics and abandoned fishing nets. Lose ½ of your lentils.
- Harbor seals hunt adult salmon. Lose ¼ of your lentils.
- Ospreys catch salmon. Lose ¼ of your lentils.
- Oil spills contaminate the ocean. Lose ½ of your lentils.
Stage 6: Spawning Adults

Adult salmon navigate back to the exact rivers where they were born—a journey that can span thousands of miles. This time, they don't convert back to freshwater fish. Instead, they stop eating and push upstream rapidly. Their bodies undergo dramatic changes: they turn reddish, develop sharp teeth, and (in males) grow hooked jaws and pronounced humps. Unable to survive long-term in freshwater, their bodies begin shutting down as they race to spawn.
Dice Outcomes:
- Bears, preparing for winter hibernation, catch and eat salmon. Lose ¼ of your lentils.
- Eagles prey heavily on large spawning salmon. Lose ¾ of your lentils.
- Low water levels from climate change and dam operations prevent salmon from reaching spawning grounds. Lose ½ of your lentils.
- Some salmon lack the strength to leap waterfalls. Lose ½ of your lentils.
- Logging-induced soil erosion muddies the water, disorienting salmon. Lose ½ of your lentils.
- Some salmon cannot navigate past dams. Lose ½ of your lentils.
After the Activity: Count and Reflect
Count your remaining lentils. These represent the salmon that successfully reached spawning grounds. After laying their eggs, adult salmon are too exhausted to return to the ocean—they die, and their bodies become food for scavengers and nutrients for riverside ecosystems.
Discussion Questions
- How many salmon from your original 2,000 eggs survived to spawn?
- Which life stage had the most dramatic losses?
- What challenges surprised you most during the activity?
- The dice represent the randomness salmon face—obstacles beyond their control. Which challenges are within human control?
- What actions could help improve salmon survival rates?
Understanding the odds: From the original 2,000-5,000 eggs in a nest, only about two salmon typically survive to reproduce. The activity makes these staggering survival rates tangible and helps explain why habitat protection is critical for salmon conservation.
Taking Action
Understanding salmon ecology is the first step toward conservation. Consider these actions:
- Support habitat restoration: Riverside vegetation, clean water, and unobstructed migration routes are essential for salmon survival.
- Advocate for sustainable forestry: Clear-cutting near waterways causes soil erosion and temperature increases that harm salmon.
- Consider dam impacts: Many dams block salmon migration routes. Support fish passage solutions and dam removal where appropriate.
- Reduce plastic consumption: Microplastics affect salmon at multiple life stages, from fry in rivers to adults in the ocean.
- Choose sustainable seafood: When purchasing salmon, look for sustainably harvested options certified by organizations like the Marine Stewardship Council.
To learn more about protecting salmon and their habitats, visit the Wild Salmon Center.